SAD vs. CBD: Who would win?
The days are getting colder, the nights are getting longer, and you might feel yourself slowly slipping into that seasonal rut you know all too well. That’s what you always dismiss it as - a changing of the seasons. No big deal, right? And you soldier on through it, often with a low mood, decreased energy, and as a shadow of your usual happy-go-lucky self.
This is called SAD, and despite the very on-the-nose acronym, it’s a very real condition that affects millions every year!
What is SAD?
Seasonal Affective Disorder, or SAD, is actually a type of depression that can develop with the onset of autumn and continue into the winter months. Far from just feeling blue, some of the more common symptoms of SAD are persistent depression, loss of interest in enjoyable activities, low energy, and sometimes even suicidal thoughts.
How can a simple shift in the seasons cause such serious symptoms? In a word, sunlight. There’s less of it during the autumn and winter months, and its absence can cause a dip in our serotonin levels, the neurotransmitter responsible for mood.
What is CBD?
SAD is very real, but there are better options out there for coping with it rather than waiting it out and bearing the symptoms like we normally would. A non-psychoactive cannabinoid called cannabidiol (CBD) is a popular supplement with many health benefits, including improved mood, appetite, and sleep patterns.
We often feel the symptoms of SAD because we’re not making enough serotonin during the shorter days. CBD works so well at relieving these symptoms because studies show that it is an agonist for our serotonin receptors, meaning that it has the same effect as serotonin when binding to these receptors.
Which CBD product is right for me?
CBD’s friendly interactions with our serotonin receptors have made it a popular mood supplement. However, if you’re new to the world of CBD, you might be overwhelmed by the amount of choice you have! Whether you prefer to take a CBD capsule, a few drops of CBD oil, or vape CBD e-liquid, there’s something out there for everyone.
Tell SAD to get lost and visit our online store to find the right CBD product for you!